From Overthinking to In Control.
.Support for athletes and professionals who want less stress and more confidence.
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On the outside you’re coping — but inside, your mind is working overtime.
I help people:
• Calm anxiety and overthinking
• Build confidence and self-belief
• Handle pressure with ease
• Feel clear, calm, and in control again
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Through hypnotherapy & Functional Imagery Training (FIT), I guide you to real, lasting change.
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This is your space to breathe, reset, and build real momentum.
Let’s start with a free 15-minute chat or Athlete Gap Analysis
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Let’s do it together.
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SERVICES
ABOUT ME
Welcome – I’m glad you’re here
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Whether you’re an athlete working toward your next goal or someone struggling with stress and anxiety, I’m here to help you regain clarity and confidence.
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I’m a mother of two, a business owner, and with 20 years of experience as a Special Needs Teacher, I’ve seen first hand how easy it is to get caught up in the mental chaos of everyday life. I’ve also faced my own challenges, including anxiety and exhaustion, but hypnotherapy gave me the tools to take control and feel like myself again.
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I’ve had the privilege of working with athletes from all backgrounds, including Triathlon Wales, elite athletes at Swansea University, and world champions in downhill mountain biking. I know what it takes to push through mental and physical barriers.
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With my background in triathlons, I understand the dedication needed to overcome challenges, and I offer a practical, no-nonsense approach to help you focus, calm your mind, and stay on track with your goals.
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Book your Free consultation with me today.
Thanks
Einir x
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Josh Williams
Where do I start?!? If I could put 10 stars I would! Einir is one of the best, if not the best, hypnotherapists out there! I was quite nervous before starting my sessions but straight away I felt at ease with Einir due to her calming presence! She has helped me look at things from a completely different perspective and change the way I think for the better! I loved the pieces of work she got me to do each week as each week built on from the previous week and now I have loads of tools and ways to go about reinforcing those positive habits into my routine to which they will become second nature! I feel privileged to have worked with Einir and I have no doubt that her future clients will feel the same!
Natalie Jones
After realizing that I was getting overwhelmed at work and my anxiety was high, I decided to look for a therapist. I didn't feel a connection with any I'd seen online until my husband showed me Einir's Instagram page. I felt an instant connection and booked straight away. I'm so glad that I did. Not only did I feel at home with Einir, but I actually looked forward to our weekly sessions. Soon, it was clear to see that I was more positive, more patient, happier, and best of all, less anxious! I'm so glad that I booked with Einir and will be forever grateful to her.
Angharad Gwyn
Einir’s sessions have been absolutely invaluable through a very special but anxiety inducing time in my life. Einir’s sessions left me calm, grounded, and so much more capable of taking everything day by day. Would highly recommend.