PODCAST
Welcome to The Mind Game, the podcast where we dive deep into the power of mental resilience — for athletes, professionals, and anyone looking to overcome the odds and unlock their full potential. In each episode, we explore how to tackle stress, anxiety, and mental blocks with proven strategies, expert insights, and real-life stories.
Ready to master your mind and master your game?
Let’s get started.
Introducing the line up of inspiring guest speakers for the podcast so far:
Brief outline:
In this episode, I had the pleasure of speaking with Rhodd Hughes, a passionate personal trainer and fitness enthusiast from Wales. Rhodd is dedicated to helping individuals live longer, healthier lives through fitness. We delved into Rhodd's impressive journey, where she balances a demanding physiotherapy placement, running her own business, completing assignments, and prioritizing her own self-care. Her ability to juggle these responsibilities while maintaining her focus on health and fitness is truly inspiring. Rhodd shares insights on overcoming personal challenges, staying motivated, and finding balance in a busy life.
This podcast is in Welsh, but an English transcript is available. Tune in to hear Rhodd’s story of resilience and how she manages to stay grounded while pursuing her professional goals. Her perspective offers valuable advice for anyone navigating a busy, high-pressure lifestyle while making time for their well-being.
Brief outline:
In this episode, I’m thrilled to introduce Mikayla Parton, a professional downhill mountain biker who has quickly made a name for herself in the competitive world of racing. Mikayla, originally from Fort William, Scotland, has rapidly progressed from a beginner to an elite competitor, securing impressive results in some of the toughest races on the planet.
Mikayla’s journey into mountain biking is an inspiring one – transitioning from skiing to downhill racing at the age of 18, she found her passion and quickly started competing at high levels. In 2020, she placed 5th at the UCI Downhill World Championships, competing against the world’s best and proving her talent and resilience.
In this episode, Mikayla shares how she balances the intense demands of training, racing, and preparation for high-stakes events, while also looking after her physical and mental health. She dives into the challenges of managing pressure, staying motivated, and the mindset required to excel in a sport like downhill mountain biking.
If you're an athlete or anyone who faces high-pressure situations, Mikayla’s story is a must-listen. Her journey is a testament to dedication, overcoming adversity, and pushing through limits. Tune in for her unique insights into building resilience, staying motivated, and performing under pressure – all while pursuing a passion that pushes her to the edge.
Brief outline:
In this episode, I’m speaking with Kel Lambert, also known as the "One Boob Runner" on Instagram. Kel is a mother of two autistic children, a breast cancer survivor, and someone who has found strength in running and rowing.
Kel doesn’t see her story as anything extraordinary – she just gets on with things. But her journey is one of true resilience. In this episode, she shares how she balances parenting, overcame cancer, and uses sport to keep herself strong – physically and mentally.
If you're looking for an honest, no-nonsense conversation about facing challenges and keeping going, this is for you.
Brief outline:
In this episode, I have the pleasure of speaking with Paul Summers, the owner and head instructor of Seven Star Martial Arts & Fitness in Neath. Originally from Brecon, Paul now resides in Skewen, Neath Port Talbot, and is committed to providing high-quality martial arts instruction to individuals of all ages. His mission is to help students improve fitness, flexibility, strength, coordination, self-confidence.
In our conversation, Paul shares his journey in martial arts, the philosophy behind Seven Star Martial Arts & Fitness, and how Tang Soo Do can positively impact various aspects of life. Whether you're interested in starting martial arts or curious about its benefits, this episode offers valuable insights.