Workshops
Feel Less Stressed, Sleep Better &
Reclaim Your Calm
Gently reset your mind and body with monthly online hypnotherapy and local, in-person wellbeing classes in Pontardawe.
Life can get overwhelming, leaving you feeling constantly drained, anxious, or unable to switch off. You don't have to navigate it alone.
Through practical mindset tools, gratitude practices, and deep hypnosis, I help you release daily stress, understand your brain, and find true relaxation—whether you join us online from the comfort of your couch or in-person at The Healing Ground.
Monthly Online Hypnotherapy Class
Location: Online via Zoom (from the comfort of your home)
When: Sunday Evenings at 8:00 PM
An accessible, relaxing way to end your weekend and prepare your mind for the week ahead. Join our supportive online community for a peaceful hour of guided hypnosis focused on deep rest, anxiety release, and mental clarity.
Upcoming Sunday Night Dates:
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18th October at 8:00 PM
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15th November at 8:00 PM
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20th December at 8:00 PM
Thrive: In-person Weekly classes
(Wellbeing, Mindset & Hypnosis)
Location: The Healing Ground, 77 Herbert Street, Pontardawe, SA8 4ED
Price: £12 per session
When:
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Tuesday Evenings: 7:45 PM – 8:45 PM
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Friday Afternoons: 2:15 PM – 3:15 PM
Thrive is a dedicated 60-minute weekly class blending practical mindset tools with deep relaxation. It is designed to help you release daily overwhelm, understand your thoughts, and build lasting mental resilience in a peaceful local setting.
What You’ll Experience:
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Build a Gratitude Practice – Learn simple, daily habits to shift your focus and bring more positivity into everyday life.
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Understand How Your Brain Works – Gain practical insights into why your mind reacts to stress and how to gently regain control.
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Improve Your Mental Wellbeing – Discover practical mindset tools to build emotional resilience and day-to-day balance.
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Relieve Stress & Anxiety – Soothe a busy mind and release physical tension in a safe, peaceful environment.
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Deep Relaxation Through Hypnosis – End each session with guided hypnosis to calm your nervous system and leave you feeling completely recharged.
All mats, cushions, and blankets are provided.
Just bring yourself in comfortable clothing.
