Master Your Mind, Master Your Game​
.Whether you're chasing a podium finish or just craving a bit of peace from the noise in your head -
you're in the right place.
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You might look like you’ve got it all together… but inside, your mind’s working overtime.
Whether it's performance anxiety, self-doubt, overthinking, or just feeling overwhelmed – you're tired of battling it alone.
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I help people calm that inner chaos and build a mindset that actually works for them – not against them.
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Through a blend of down-to-earth hypnotherapy and something called Functional Imagery Training (FIT),
I’ll help you reconnect with who you are, what you want, and how to get there – without burning out or beating yourself up.
This isn’t about “fixing” you. It’s about giving you the tools to feel more like yourself again – clear, confident, and in control.
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I’ve supported athletes, professionals, and people just like you to move forward with calm focus. And as a former triathlete and teacher who’s faced burnout and anxiety myself, I understand how much strength it takes to ask for help – and how life-changing it is when you do.
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This is your space to breathe, reset, and build real momentum.
Let’s start with a free 15-minute chat – and take it from there.
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Let’s do it together.
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SERVICES
ABOUT ME
My Journey from Numbness to Joy
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Welcome to my hypnotherapy services. I’m so glad you’re here.
Whether you're dealing with body confidence issues, feeling held back by fears and phobias, or facing the daily pressures of life, I’m here to help.
I've dedicated my hypnotherapy practice to helping women overcome these challenges to feel happier and healthier. It’s what we all deserve!
I understand it’s difficult to prioritize yourself. I’m a mom of two, a wife, and a business owner. I’ve seen firsthand how effective hypnotherapy can be.
With nearly 20 years of experience as a Special Needs Teacher, I've faced my own stress-related challenges, including anxiety and panic attacks. After having children, I lost my sense of self and experienced postnatal depression.
Hypnotherapy helped me find my way back to “me.” It turned my life around, and I’d love for it to do the same for you.
Take a look around my site or get in touch to ask a question.
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Diolch,
Einir
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Josh Williams
Where do I start?!? If I could put 10 stars I would! Einir is one of the best, if not the best, hypnotherapists out there! I was quite nervous before starting my sessions but straight away I felt at ease with Einir due to her calming presence! She has helped me look at things from a completely different perspective and change the way I think for the better! I loved the pieces of work she got me to do each week as each week built on from the previous week and now I have loads of tools and ways to go about reinforcing those positive habits into my routine to which they will become second nature! I feel privileged to have worked with Einir and I have no doubt that her future clients will feel the same!
Natalie Jones
After realizing that I was getting overwhelmed at work and my anxiety was high, I decided to look for a therapist. I didn't feel a connection with any I'd seen online until my husband showed me Einir's Instagram page. I felt an instant connection and booked straight away. I'm so glad that I did. Not only did I feel at home with Einir, but I actually looked forward to our weekly sessions. Soon, it was clear to see that I was more positive, more patient, happier, and best of all, less anxious! I'm so glad that I booked with Einir and will be forever grateful to her.
Angharad Gwyn
Einir’s sessions have been absolutely invaluable through a very special but anxiety inducing time in my life. Einir’s sessions left me calm, grounded, and so much more capable of taking everything day by day. Would highly recommend.