Menopause Support
Feel Calm. Cool. Back in Control.
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You’ve handled pressure for years.
Career. Family. Responsibility.
And now your body feels… unpredictable.
Hot flushes. Broken sleep. Anxiety spikes. Mood shifts.
On the outside, you’re still capable.
Inside, you feel unsettled.
You’re not losing yourself.
Your nervous system is overloaded.
And it can be reset.
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When Your Internal Thermostat Feels Out of Control
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Menopause affects the part of the brain that regulates temperature and stress.
When stress levels rise, your internal “thermostat” becomes overly sensitive.
That’s why small triggers can create:
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Sudden heat surges
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Night sweats
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Racing heart
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Irritability
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3am wake-ups
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It feels unpredictable.
But here’s what matters:
The brain can be retrained.
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How Hypnotherapy Helps
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Clinical hypnotherapy works with the subconscious brain, where automatic stress and temperature responses are stored.
We gently:
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Calm the stress response
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Reduce nervous system reactivity
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Retrain your internal thermostat using guided cooling imagery
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Lower the intensity and frequency of hot flushes
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As your nervous system settles, your symptoms settle.
Research shows women can experience around 70% reduction in hot flush frequency and intensity within five weeks, with continued improvement over time.
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This is drug-free, evidence-based support.
No overwhelm.
No endless talking.
Just practical, guided brain retraining.
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What You're Likely to Notice​
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Most women begin to feel:
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Cooler and calmer in their body
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Less anxious
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More emotionally steady
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Back in control of their reactions
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Sleeping more deeply
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Not forced change.
Steady regulation.
A Simple, Structured 6-Week Programme
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Designed for busy women who value clarity and results.
You receive:
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Three personalised 1:1 sessions with me
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Guided at-home hypnotherapy sessions (yours to keep)
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Support between sessions
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By week five, many women are already noticing relief.
By week twelve, the changes feel integrated.
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This isn’t about “coping.”
It’s about feeling like yourself again.
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You Don't Have to Just Push Through
Menopause doesn’t have to mean loss of control.
It can be a reset.
Start with a Free 15-Minute Calm Clarity Call.
A calm, private conversation to explore what’s been happening —
and how to help you feel cooler, steadier and confidently in control again.
No pressure.
Just clarity.
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